Cupping therapy gained mainstream attention when Olympic swimmers appeared with distinctive circular marks on their backs during the 2016 Games. But this practice is far from new — it has been used in Traditional Chinese Medicine for over 2,000 years and has roots in ancient Egyptian and Greek healing traditions.
How Does Cupping Work?
Cupping involves placing special cups — typically made of glass, silicone, or bamboo — on the skin and creating a vacuum. This suction draws the skin and superficial muscle layer upward, increasing blood flow to the area, loosening fascia and connective tissue, and stimulating the body's natural healing response. Sessions typically last 15-25 minutes.
Types of Cupping
Dry cupping uses suction only and is the most common form practised in the UK. Wet cupping combines suction with controlled medicinal bleeding and is less common. Sliding cupping applies oil to the skin first, then moves the cups along muscle groups — combining the benefits of cupping with massage-like strokes.
What Does the Research Say?
While more rigorous studies are needed, existing research suggests cupping may help with chronic neck and back pain, headaches and migraines, knee osteoarthritis, muscle recovery after exercise, and reducing inflammation. A 2018 review of clinical trials found moderate evidence supporting cupping for pain conditions.
What About the Marks?
The circular marks left by cupping are not bruises — they are caused by blood being drawn to the surface of the skin. The colour can range from light pink to dark purple depending on the degree of stagnation in the area. Marks typically fade within 3-7 days and are generally painless.
Is Cupping Safe?
When performed by a qualified practitioner, cupping is generally safe. Avoid cupping on sunburned or inflamed skin, over varicose veins, during pregnancy (on the abdomen and lower back), or if you take blood-thinning medication. Always choose a practitioner with appropriate training and insurance.