Sports massage is an essential part of any serious athlete's training programme. But knowing when to book a session — and what type of treatment to request — can be the difference between optimal performance and wasted time on the treatment table.
Pre-Event Massage (24-48 Hours Before)
A pre-event sports massage is typically shorter (15-20 minutes) and focuses on the muscle groups you will be using during competition. The techniques are brisk and stimulating rather than deep. The goal is to increase blood flow, warm up muscles, and improve flexibility without causing any soreness or fatigue.
Post-Event Massage (Within 2 Hours)
After intense physical activity, a post-event massage helps reduce muscle spasm, remove metabolic waste products like lactic acid, and begin the recovery process. This session is gentle and calming, focusing on flushing techniques rather than deep pressure.
Maintenance Massage (Weekly or Fortnightly)
Regular maintenance sessions form the backbone of a sports massage programme. These treatments address developing problem areas before they become injuries, maintain flexibility, and help manage the cumulative effects of training. Most professional athletes receive at least one maintenance massage per week.
Rehabilitation Massage
If you are recovering from an injury, rehabilitation massage works alongside physiotherapy to restore function. Your therapist will use specific techniques to break down scar tissue, improve range of motion, and accelerate healing. Always get clearance from your doctor or physiotherapist before starting massage-based rehabilitation.
Signs You Need a Sports Massage Now
Book a session if you notice persistent tightness that does not resolve with stretching, reduced range of motion, recurring niggles in the same area, difficulty sleeping after training, or if you are feeling generally run down despite adequate rest.